Free Resources
Intro to Free Resources
What is Reiki?
Reiki is a gentle, non-invasive energy healing practice that channels universal life force energy to support healing and balance. It promotes relaxation, clears energetic blockages, and helps restore harmony across the physical, emotional, mental, and spiritual levels.
What can I expect during a Reiki session?
You will lie fully clothed on a comfortable treatment table or sit in a relaxed position. I will place my hands either above or gently on specific areas of your body, depending on your comfort. You may feel sensations such as warmth, tingling, emotional shifts, or deep relaxation. Each session is unique and guided by your energy.
What is hypnotherapy and how does it work?
Hypnotherapy is a deeply relaxing, focused state of consciousness where we access the subconscious mind to explore, release, and transform limiting beliefs, patterns, or past emotional experiences. You remain in full awareness and control at all times. Many clients find it calming, empowering, and profoundly healing.
Can I combine Reiki and hypnotherapy?
Yes, and many clients do. These integrative sessions combine energy work with subconscious healing for deeper transformation. I intuitively guide the session based on your needs and goals. This combination is especially helpful for anxiety, inner child work, past life exploration, and spiritual alignment.
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